This past Sunday I participated in my first ever “Yoga Mala”, a fundraising event for the New England-based nonprofit organization “Yoga in Action” in which I completed most of the 108 sun salutations! This practice is an empowering and transformative experience with ancient roots and many benefits. Even though I was doing this virtually in …more…

A little over three years ago my Dad passed away from a long battle with prostate cancer. He lived most of his life in relatively good health, but struggled in his last years as his cancer progressed. Gradually, he found himself surrendering many of his activities and abilities to the care of others. At the …more…

The world just lost a great human with the passing of my old friend and band mate, Mark Gagnon. The longer we stick around this place, the more loss we seem to experience, and every once in a while somebody leaves us and it rips a giant hole in our heart. This was the case …more…

Ever have one of those moments of clarity where the truth hits you like a lightning bolt straight out of the sky? A pivotal moment in your life, which when looked back upon is seen to be the moment your world is forever changed, sending you on a path, a journey, a new life mission. …more…

Last Tuesday I awoke to the heartbreaking news that my Dad passed away. After a long battle with cancer, he died peacefully in his sleep with family members by his side. His passing did not come unexpectedly and over the past months I did much to prepare myself, but we are never really that prepared …more…